In this episode - This is the best workout program I’ve ever used. https://www.t-nation.com/workouts/ho...e-in-12-months Should you stretch before a workout? https://www.t-nation.com/training/ti...ly_dose-171001 Why I eat fat to burn fat. https://www.t-nation.com/diet-fat-loss/massive-eating-1 Some beneficial exercise for people looking for simple workouts. https://www.t-nation.com/training/5-...ticle3457Learn more about your ad choices. Visit podcastchoices.com/adchoices

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